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I wrote extensively about liver detoxification. You already know that it is one of the important procedures for detoxifying the body. If you want to have good health until old age, it is worth doing it regularly.
Today we talk in detail about a 14-day liver detoxification program. Below you have everything you need to know to be able to do it and enjoy its benefits. Whether you want to stay in top shape, want to get rid of certain health problems, or lose weight, it is worth doing this program.
The effects of the program are multiple. After this 2-week program you will have more energy, a clearer mind, almost certainly fewer pounds and fewer inches at the waist.
Did I say weight loss? Yes. What does this have to do with the liver? It has a great connection because:
The above are some arguments that should convince you to take good care of your liver. Only you have something to gain from this. You will feel much better when your liver is working optimally. And if you want to lose weight and do not take care to detoxify your liver in the first place, your efforts will not have the success you want.
The liver detoxification program I recommend has two major benefits:
This short program is a healing process to restore liver function. I use in parallel terms such as liver detoxification, liver regeneration, liver recovery, referring to the same thing.
Hereโs how the plan works:
Most of the foods you eat should be raw, high-nutrient, high-fiber vegetables. You can eat any vegetables in unlimited quantities, as long as they are not on the list of foods you should not eat that you find below in the article.
Salads
Ideally, you should eat at least 50% of raw vegetables in salads. You can also eat them steamed. The key is to eat as many vegetables as you can, including between meals. Because they are full of nutrients, it is impossible to eat too much.
Shakes
In addition to salad, a quick way to eat a lot of greens is to โฆ drink them. Iโm not kidding. I mean green shakes of spinach, kale, or mangold. The simple recipe for a shake is:
2. Add 1-2 large hands of spinach, kale, or mangold to the blender
3. Add 1/2 cup of berries (fresh or frozen), apples or other fruits from the list of allowed fruits. The amount of fruit should not exceed 1/3 of the amount of greens.
4.Optionally, you can add something to give flavor to the shake: parsley, ginger, lemon, etc.
5. Mix the contents of the blender until it becomes a homogeneous shake
You will get a quantity of shakes of a few cups. Each cup is the green equivalent of a salad. Drink a cup of green shake and keep the rest in the fridge for the same day. You can drink 1-3 cups a day.
The advantage of shakes is that you can make them quickly and drink them quickly. I know you donโt have enough time in a day to do everything you have to do. Rather than eating a fast food that you eat on the go between two things to do, itโs better to drink a cup of shake that you have prepared in the morning. Itโs faster than eating a sandwich, and it brings you a hundred times more nutrients your body really needs. Thatโs why I say green shakes are healthy fast food.
When a seed begins to germinate, an extraordinary amount of nutrients is released from that seed. For example, 28 grams of broccoli sprouts contain the same amount of cancer-fighting substances as 1.2 kg of boiled broccoli. If your goal is to be healthy and heal your body, germs are essential in your diet.
Consumption of small amounts of germs is equivalent to the consumption of large amounts of vegetables in terms of nutrients.
If you do not like vegetables or you can not eat a lot of vegetables, then add some germs daily to your diet. Put them in the salad as often as possible. You can grow them at home in a germinator or you can find them in natural product stores.
The only fruits you should eat are the ones listed below. You should consume them mostly in the evening, except for apples, which you can consume at any time and in any quantity.
Fruits to eat:
In this program, it is important not to eat more than 1/3 of the fruits you eat. For example, if you ate 1 kg of vegetables a day, you should not eat more than 300 grams of fruit. Apples are not included in this calculation, you can eat as many apples as you want.
Do not eat the following fruits, as they are high in sugar and low in fiber: bananas, dates, figs, raisins, canned fruits, nuts and mangoes.
Avoid fruit juices. The fiber in whole fruits slows down the increase in insulin levels, which is one of the hormones that activates fat deposition. Juices, however, do not contain fiber but have many sugars that lead to increased insulin levels and fat deposition.
You will need to eat a large amount of nuts and seeds between meals to prevent hunger. Walnuts and seeds are full of nutrients, but they must be raw and soaked in water overnight.
2. In the morning, rinse the seeds and nuts several times and let them dry on an airy surface.
3. Set aside the amount you will eat that day, and put the rest in the refrigerator.
Raw almonds and walnuts are best, but you can also eat other seeds such as sesame seeds, cashews, pine seeds, sunflower seeds, hazelnuts, pistachios, chickpeas, pumpkin seeds.
You can also eat sesame paste (tahini) or small amounts of peanut butter. Make sure that peanut butter does not contain added sugar or hydrogenated oils.
Avoid any food that contains monosodium glutamate or modified starch. Glutamate is a flavor enhancer that not only makes food taste better, but makes you hungrier. Thatโs why you canโt stop eating just a potato chips, and thatโs why youโre hungry an hour after eating Chinese food. Many foods in restaurants, especially Chinese restaurants, contain this chemical. It also causes a strong water retention in the body.
You can eat a small amount (80-100 gr. Per day) of fresh low-fat cottage cheese or 170-200 gr. low-fat plain yogurt. A little butter is also ok. You can also sprinkle a very small amount of Telemea / feta cheese on salads.
During the detoxification of the liver you will not eat animal proteins (meat, fish, dairy, cheese), except those mentioned above โ small amounts of skimmed cowโs cheese or skimmed yogurt.
However, if on the second or third day you feel dizzy, tired and/or cold due to low blood sugar, if you notice hair loss or if you have a craving for protein, add a small amount of animal protein in it. every day.
If you need to eat animal protein, as mentioned above, the most suitable proteins are:
Start with one egg a day (can be boiled) or a small piece of fish. Donโt eat too much animal protein, just eat the right amount to satisfy your hunger. It is better to eat small amounts more often, because overeating will stress the liver and turn proteins into fat.
Cruciferous vegetables are very rich in nutrients and phytonutrients, which contribute to the regeneration of the liver. If you do not eat too many cruciferous vegetables, sometimes it is worth resorting to a supplement based on them. Nutrients from cruciferous vegetables will provide the raw material for rejuvenating the liver, as well as restoring the potassium reserves of the cells. Cruciferous vegetables have a high potassium content and a low sodium content, so they help balance fluids and slow down the insulin response.
I recommend that you look for a supplement that has at least some of the ingredients below, whether itโs powder, juice extract, germ powder:
You can drink as much water and herbal tea as you want. Green tea (naturally decaffeinated) is another option. Avoid drinking tap water. Choose a very good quality water, filtered or ionized. tk link alkaline water
In the liver detoxification program you will drink a mixture containing unsweetened cranberry juice, lemon and apple cider vinegar. This drink should be drunk three times a day (three 250 ml glasses), in the morning, before lunch and in the evening, before dinner.
If you notice that it is difficult for you to drink the juice, you can reduce the amount of vinegar or not put apple cider vinegar in it. If itโs still hard for you to drink it, you can give it up.
This juice helps eliminate toxins from the liver, restore potassium reserves, balance the bodyโs pH, reduce water retention and strengthen beneficial bacteria in the intestine.
You can exercise during the liver detox program, but only if your energy is high. Do light exercise, where you can keep your heart rate low, below 130 beats per minute.
The first days can be a little harder. It takes 2-3 days until you get used to the new menu and until your body goes from sugar-based to fat-based functioning.
If you are a coffee drinker, the first days without coffee can also be hard. If it is very difficult for you, you can start by diluting your coffee with water more and more every day.
After the 4th day you should feel lighter, start to have a lot of energy and a clearer mind.
You can expect to lose weight in the 14 days, to alleviate your pain, to improve your skin and nails. Your intestinal transit should be better and your energy should be higher. It also usually normalizes blood pressure and cholesterol levels. After this program you will notice that the need for sugar decreases, which will lead to less craving for sweets.
If you have problems with bloating during the program, you have two options:
take a specific enzyme as a supplement, for example betaine hydrochloride or betaine hydrochloride + pepsin; tk link
to reduce the amount of vegetables, excluding those that make you bloated. Pay attention to what you eat. Notice what foods are bloating you and avoid them. If most of the vegetables make you bloated, add a small amount of protein so as not to deprive your body of nutrients.
If you feel tired and do not recover after the first 3 days, start adding a little protein daily (for example, one egg a day, in addition to the already allowed protein, skimmed cowโs cheese or skim yogurt) Continue to add more protein until you feel better. The amount required varies from person to person, depending on body weight and metabolism.
What you will do after the 14 days of treatment depends on your goals and the results obtained in the 14 days. You have two options:
If you are feeling well and losing weight, have no appetite for protein and are not tired, I recommend that you stay on your liver detox diet for as long as you can, before returning to your regular diet or switching to a healthy diet. another diet. If your liver has been in bad shape, it will take some time for it to recover. Donโt expect your liver to fully regenerate in two weeks; this is just the beginning.
Your body will tell you when it needs more protein and you need to interrupt the program.
If you have decided to end the liver detox diet, you can gradually return to your normal diet, or increase the amount of protein in your diet and then continue with the right diet for your body type.
My suggestion is to do liver detoxification two or three times a year. If you want to keep your liver in perfect shape, you can do this program even every two months.
I recommend that you stock up on the foods allowed for the program before you start, and think about different menus for at least a few days in advance, ideally for a week. One of the biggest obstacles when you want to follow a diet different from your usual eating style is not to have the necessary food at hand. When you are hungry, if you do not have the right foods for liver detoxification, you will be tempted to resort to inappropriate foods.
Also prepare the right food for the office, or check if the places where you usually buy or order food have good dishes on the list for the liver regeneration program. Beware of salads, it is preferable to order them without dressing, because it usually has added sugar or additives.
To make it easier for you, we will prepare a list of different dishes that you can eat in this program. We will publish it here so that you can download and print it. You can put it in the kitchen so you donโt run out of ideas.
Now that you have everything planned and ready, itโs time to give your liver a pleasant surprise and start the program. I recently did this liver detoxification treatment. I wrote down what happened during the 14 days and wrote an article about it. If you want to see how it was for me, I invite you to read the article How I detoxified my liver this spring.
After you detoxify your liver, or even while you do it, tell us what results or challenges you have by writing a comment on this article. We will help you with everything we can. Good luck!
What would you do if you found out today that there is someone in your house who is poisoning you slowly, day in and day out? Or that an uninvited guest has just entered the basement of your house and is consuming your food supplies? Or that someone throws chemical or biological waste in your home every day to make you sick? Or if you see on your body a tick that feeds on your blood?
I am convinced that you would do everything in your power to get rid of any of the above problems.
But what would you do if all of the above were the work of an author invisible to you? If you could not see either the author or the results of his actions? In this case, even if your life would be in danger, you would do nothing, because you would not be aware of the problem.
Thatโs why Iโm telling you something unpleasant now, but important to you. You are not alone in your body. Outside of you, the โownerโ of the body, it is very possible that you have more unwanted guests than you imagine. Who they are, how bad they hurt you and how you can get rid of them you will find out by reading on.
The unwelcome guests we unwittingly host are known as parasites.
The parasites I refer to in this article are parasitic worms, which can be wide or cylindrical. Another name used for them is that of helminths.
Not all worms are parasites (helminths). Of the many species of worms that exist, some live โon their own.โ A good example is the commonplace earthworm, which lives underground and does us no harm. But some worms live in other living organisms, using their resources for their own survival. Only these are called helminths.
Parasites in the human body are worms that feed on the nutrients that should normally feed your body. They may exist in the intestines or other cavities, but there are also parasites that live in the tissues.
Helminths are extremely fertile, with some species laying up to 600 million larvae a year. Also, because the body has no natural enemies, they can sometimes grow to impressive sizes. There are examples of botryocephalus worms that have reached 10 meters. And this while they were in a manโs body!
Parasites can live longer than you think. Ascarids (worms) live up to a year and a half, and botryocephalus (broadworms) can live for more than 25 years.
Did you know that there are about 300 parasitic worms in humans?
You may be wondering if you may have parasites in your body. Here are some facts that might make you think. According to the World Health Organization (WHO):
Here are the effects of parasite infestation worldwide, according to WHO data:
Sounds awful? Maybe it would be if there were no solutions. I have provided you with the above data to draw your attention and to become aware of the danger that parasites pose to your health and life. And to have enough motivation to act and eliminate unwanted guests who consume your resources and poison you.
In order to better understand what parasites do in the human body, I will give you examples of concrete problems caused by parasites.
Parasites have no interest in killing their host, so their presence in the body is quite difficult to detect, especially in the beginning. But if they are allowed to grow and multiply freely, they can cause a number of problems.
Worms that live in your intestines or tissues feed on the nutrients that should provide you with energy and cell regeneration. Parasites can consume between 15-25% of the nutrients you eat. They consume essential vitamins for you, trace elements and sugars. Often a severe hunger is a sign of the presence of parasites in the body, which consumes carbohydrates that should give you energy. Thus they literally steal your energy and cause premature aging.
Does it seem hard to believe that parasites can โstealโ a quarter of your food? Not after watching the video below. This is the case of a 3-year-old child who was operated to remove parasites from his large intestine.
Other parasites are not only satisfied with your food, but eat your blood directly. For example, a pinworm can absorb up to 40 ml of blood in 24 hours. As a result, the infected patient appears medically to have anemia. But if he is treated for anemia, nothing will work out, because the parasite will still be there.
Parasites can exist in any part of the body: intestines, lungs, eyes, brain, even in the heart and stomach.
Imagine a few 2-3 meter worms living in a gut. Due to their length, they will not be able to stand unfolded, but will gather in the form of a clump that can cause:
In both cases the solution is surgery.
The intestinal worms are also fixed with suction cups or hooks to the intestinal wall. This leads to the erosion of the intestinal mucosa in that place, leading to bleeding, pain or even intestinal necrosis.
But worms can also live in tissues, so they can reach any organ and compromise its functioning. Echinococcus, which usually settles in the liver and produces hydatid cyst, can also live in the brain. As it increases in volume โ and due to the rigidity of the skull โ it causes cerebral ischemia and cortical atrophy.
Other worms can live in the bile ducts, sometimes blocking the total elimination of bile. Infested patients arrive at the hospital diagnosed with hepatitis or biliary dyskinesia, although the cause of the problem is parasites.
If you have a strong heart, watch the next movie. If you donโt want to risk it, you can find the story of this real case below.
Here is the short story. A man who had heart pain was diagnosed with a heart tumor (cancer) due to a large outgrowth that was observed on his heart on an ultrasound examination.
The man was scheduled for surgery to have his tumor removed, and the operation was filmed for medical studentsโ use. The surprise came when instead of the tumor, surgeons discovered a large colony of flatworms. So big that it seriously disturbed the functioning of the heart.
Parasites not only feed on your nutrients, but also intoxicate your body with their excretion products. Moreover, some parasites secrete certain very strong toxic substances in certain periods of life, which they eliminate in the body. They are absorbed into the bloodstream and then mainly affect the nervous and muscular tissue.
Parasites are a source of intoxication of the body even after they die, because their body decomposes and the toxic substances in it are eliminated in the human body.
Another source of allergies in the body in the presence of parasites is the reaction of the immune system to them.
The presence of parasites in the body can cause problems such as:
The above problems can have many other causes, not only the presence of parasites. But keeping parasites under control through preventive and deworming measures reduces the risk of these health problems in your life.
Even though parasites are very dangerous to you, they are just as easy to control as they are to cause you discomfort.
First of all, you donโt have to worry or blame yourself if you didnโt know about the danger that parasites pose to you. It is not your fault, it is not a very approached subject and there is not enough education on this subject. Maybe itโs because most people arenโt aware of the danger, and because theyโre generally ashamed to admit it when theyโre infested with parasites.
It is inevitable that at some point in your life you will have parasites in your body. Their eggs and larvae are almost everywhere in the environment we live in, so it is impossible not to come in contact with them. That is why deworming must be a constant concern, not just something you use only in case of force majeure.
Hereโs how you can prevent parasites from entering your body and how you can eliminate those that are already there.
There are plants, fruits or spices that have an antiparasitic effect, some of which can be found below:
Hygiene rules are essential to protect yourself from parasites. The above herbs and spices are also helpful if you use them in your diet. But if you want to be sure that you are safe and that you prevent the development of parasites in your body, I recommend that you do a regular prophylactic deworming program.
My advice is to do a preventive deworming every month once every 3-4 months (3-4 times a year). If you find it too much, I remind you that veterinarians recommend those who have dogs or cats to deworm them every 3 months. If they need and deserve a quarterly deworming, we certainly need it too. And we deserve it. Really, why donโt doctors tell us to have regular deworming?
For one month:
1. Eat more high-fiber plant foods than usual. Add nuts, seeds, raw vegetables, fermented dairy products and as many of the plants and spices as possible to the diet.
2. Reduce the consumption of salt, sugar, coffee, sweets, alcohol, citrus fruits, potatoes, meat, carbonated drinks, eggs, white bread.
3. Use natural deworming products. I use and recommend the products you find here and here, but you can find other similar products on the market if you search.
4. Help your body eliminate parasites and their debris
5. Repeat the process in 3-4 months.
Sounds hard? Is not. Donโt be discouraged by the fact that the list has 4 steps. I reformulate it to see that it is simple:
1. Eat lighter foods and reduce your intake of animal protein, flour and sweets as much as you can
2. Take natural deworming products
3. Repeat the process in 3-4 months
If you know for sure that you have parasites or if you have certain diseases that you cannot get rid of and that can be caused by parasites, do a therapeutic deworming. Apply the above deworming process, but for a period of 3-6 months.
Now you know how important it is to periodically have a prophylactic deworming, and what are the risks you are exposed to if you neglect the parasites and do not keep them under control. You also have a model of deworming program that you can apply tomorrow.
Itโs your turn. Make yourself a dewormer. If you have a family and possibly children, it is ideal to do it together. Then write to me and tell me how you feel. My bet is that you will have more energy, you will feel easier and with more zest for life.
The subject of parasites and deworming is quite broad. I have not exhausted this topic and I promise to return with other articles on this topic. But you have enough information to understand why deworming is important to you and how you can do effective deworming. If you still need information or details before you start, contact me and I will help you.
If you liked the article, send it to your friends who you think would be useful.
Today I will talk about water and its importance for detoxifying the body and your health. And I will give you a simple method to detoxify your body every day.
You have one simple but very important thing to do:
Drink enough water and good quality.
Sufficient water means drinking about 30 ml of water per kg of body every day, ie if you weigh:
These amounts are recommended under normal conditions of temperature and activity. If it is very hot and / or you do sports and sweat, the amount of water required can even be double.
Water from different sources has different characteristics: different salts dissolved in varying concentrations, different pH, different ionization (electric charge).
Also, compared to spring water, drinking tap water has added various disinfectants, which are harmful to the body.
There are several areas in the world known for the special longevity of the locals. Some such areas are: the islands of Okinawa, the Hunza area of โโPakistan, some areas of Georgia, Venezuela and Peru. The inhabitants of these areas not only reach much older ages than the average in civilized countries, but almost do not know degenerative diseases such as cardiovascular disease, diabetes, cancer, tooth decay, etc.
Studies have shown that in all these areas water has special qualities compared to other areas around the world. Alkaline and negatively ionized water is one of the essential factors that help the people there to be healthy and long-lived.
Why is water so important?
Science gives us the answer: Our body is made up of 70% water.
Our blood is 92% water, our cells are 85% water, our brain is 75% water. Also, our cells โswimโ in a fluid (interstitial fluid).
Our body is like an aquarium and all the processes that take place in it depend on the quality of the fluid inside. If the water in the โaquariumโ is clean (has the right characteristics), the cells feel good and work perfectly. If the water is โdirtyโ, the functioning of the cells is much more difficult, which leads to lack of energy, depletion of the bodyโs resources and disease.
The water you drink must have the characteristics of your internal fluids (interstitial fluid, blood, lymph, saliva, etc.) to nourish your cells and eliminate metabolic waste and dead cells.
Why is it so important?
The internal fluids that ensure the functioning of the body (blood, lymph, interstitial fluid, saliva) have a slightly alkaline pH. The functioning of the body produces waste (urine, perspiration, expiration) which is acidic.
American scientist Robert Young says, โThere is one disease called acidification and one treatment called alkalization.โ Absolutely all physiological processes in the body such as absorption, assimilation, transport of substances, elimination, muscle contractions, heartbeat, etc., all occur when the pH of internal media is weakly alkaline.
pH of biological fluids:ย
If you want to keep your body in excellent shape and prevent the accumulation of toxins in the body, the first thing you need to do is respect the needs of the body. That is, to help him stay mostly alkaline. How can you do that? Taking care of what you put in your body: air, water, food.
If your diet is not mostly based on raw foods, then there is a very good chance that it will be mostly acidic. If you live in a polluted area, the air you breathe creates even more acidity in your body.
You need something to neutralize all this acidity and give you the right internal alkalinity.
The most effective solution is to drink alkaline water. Being 70% water, when you drink enough alkaline water, you will very quickly restore the right environment in the body.
What else can water do?
Water can greatly contribute to the process of cell feeding and can be the most powerful antioxidant that will neutralize free radicals and increase your immunity. This means that the nutrients you eat actually end up nourishing each cell. And it also means that you are very resistant to diseases and you will not age prematurely.
Not all water can do this, but only negatively ionized water.
A proper interstitial environment, which allows cells to be nourished and neutralizes free radicals, is an alkaline environment with a negative electrical charge.
The sources of negative ions are again air, water and food. If you do not live in the mountains or near a forest, if you do not eat a large dose of raw food and if you drink tap water or even bottled then you are subject to a strong oxidation process. This pollutes your internal environment, decreases your vitality and makes you more vulnerable to disease and prone to premature aging.
Negatively ionized water drunk daily, walks in the mountains or through the forest, an air ionizer installed at home are the solutions you have at hand to avoid these dangers.
So, for me, โliving waterโ means alkaline water (preferably with a pH around 9.5) and negatively ionized (preferably with a negative electric charge between -200 and -1000 mV).
If the water you drink is usually not alkaline and negatively ionized, in the free guide โ7 Methods by which you can get alkaline waterโ you will find some solutions by which you can get such water.
You can download the free โ7 Methods by which you can get alkaline waterโ by subscribing to the Wellnessist newsletter. In addition, you will receive useful information about detoxifying the body as soon as we publish them on the site. You can unsubscribe whenever you want, and in the meantime your email it will be safe because we donโt like spam as Iโm sure you donโt like it either.
How often should I drink alkaline and ionized water?
I recommend drinking alkaline and ionized water every day. To start, do an experiment of at least 6 months in which to drink the recommended amount of โliving waterโ daily. You will feel the difference. Then you will be able to make an informed choice about what kind of water you want to drink next.
What do I get if I drink biologically active water?
You will thus have more energy, a stronger immunity, you will prevent most diseases and you will slow down the aging process.
I want to know what you think about the information you just found out. I invite you to share with me your ideas on this topic by leaving a comment. You can also ask me questions and I will answer them as soon as possible.
Take care of your body and it will take care of you!
Today I watched a video and as soon as I saw it I thought of something I want to share with you. Iโll let you watch him and then Iโll tell you in a few words what I think of him.
I think everyone should watch this video because 95% of the information is true and very valuable. I would like to dwell on the other 5%, and here I am referring to the phrase that people should use certain โwonder productsโ for detoxification, which we can buy from certain pharmacies in this case. Here there is a hidden danger in the phrase โmiracle productโ.
Almost all people would like a miracle cure, a universal panacea that would magically solve all their health problems. This willingness to rush to use whatever is presented to us as a โmagic cureโ seems to be something hidden very deep in our subconscious. Instead of following this trend, I think we have to understand first of all what we want to achieve and how the โmagic productโ may or may not offer us that.
In the case of detoxification, we should first understand what detoxification of the body is, why it is important and the different ways in which it can be done. We should know the principles that underlie the various detoxification products of the body, how those products work, what ingredients they are based on.
If we know what detoxification of the body is, how it can be performed, what types of detoxification are more effective, we will be able to really choose the best product because we will know what it should contain and make that product.
So before you buy anything that is recommended as a โwonder productโ, study, inform yourself and you will be able to make an informed choice about what is best for you. We are solely responsible for our health, and detoxification is a key factor in this process. Give it the attention it needs, educate yourself first and foremost, and your time investment will pay off.
Your opinion is important to me. Please tell me what you think about what you just found out and I canโt wait to discuss it again.
Take care of your body and it will take care of you!
One of the things I do at least once a year is a liver detoxification treatment. I chose to do the first one this year at the end of March. If you need a little inspiration, read on what we did and what results we got, as you go.
You can do liver detoxification in several ways. This time I chose to do the 14-day liver detoxification program that I learned from Dr. Eric Berg and that you can find in his book 7 Principles of Weight Loss.
I ate predominantly vegetarian, especially raw vegetables, but also fruits. The only animal products I consumed were about 200 grams of skim yogurt or 100 grams of skimmed cowโs cheese a day. I ate occasionally about 100 grams of fish, and another boiled egg.
Another ingredient I used daily, three times a day, was a combination of cranberry juice (60 ml), lemon juice (1 tbsp), apple cider vinegar (1 tsp), and water up to 250 ml. I drank this juice before every meal.
If you want to detoxify your liver using this method, you can find all the details in the article.
When I do something for which I make an effort, I want to know if itโs worth it. Thatโs why I try to determine in advance what I want to achieve and at the end I measure the results. Normally, when you do liver detoxification, you should have better mental clarity in the end, reduce your cravings, have more energy and lose weight and inches.
Therefore, we measured and tracked the evolution of the following parameters:
I started the program with the following parameters:
I measured the values โโwith my home scale, which also allows the measurement of the above parameters. You can find a similar scale by searching the internet for the scale with body analyzer.
In the first two days I had a slight state of weakness. The body had to adapt to the new diet without refined carbohydrates and with a very small amount of protein. I felt the effort to adapt the body to the new menu. I felt the body change its energy source from sugars to fats.
From the third day I had greater mental clarity. On days 3 and 4, a slight weakness of the body persisted, but the general condition was good and increased mental clarity.
From the 3rd day I had a sensation like leg muscle fever, which on the 5th day was completed with a slight tremor of the heart. I suspected that the symptoms came from the daily consumption of apple cider vinegar, which brings a potassium intake, but decreases calcium reserves.
On the 4th day I also had a slight claw sensation in my heart. Both are symptoms of calcium deficiency caused by daily consumption of apple cider vinegar. I started eating a tablespoon of sesame paste every day, which is very rich in calcium, and the symptoms disappeared.
On the 6th day, being Friday, I didnโt eat anything until around 7 pm, as I usually do. It was a slightly harder day, I didnโt have much energy and my mind was less clear.
From the 6th day I had no weakness at all. I had few cravings but mental, that is, I thought I would eat bread or something sweet. Physically, however, I felt clearly that the body was well nourished and had everything it needed. It tempted me the most to eat bread. I didnโt necessarily have a craving for meat.
After the 6th day, my physical condition was good and I had the impression that I could continue the program as long as I had the necessary food. So the key is to get used to cooking differently. I had energy and clarity, I felt I could do sports.
From day 8 I didnโt feel the need to eat so often. The well-being of the body and the reduction of appetites were maintained.
It was very clear the difference between cravings caused by deficiencies in the body, and cravings that have an emotional or mental cause (the habit of eating something).
The only problem I had was that I had a very busy schedule during the two weeks of detoxification treatment. Thatโs why I went to bed a few nights late and didnโt sleep well. The quality of sleep was not very good, but this usually happens to me when I go to bed after 12 oโclock at night.
I interrupted the program after 12 days, because I left the country.
I lost 3 kg in 11 days, and my girth was reduced by 3 cm. My main goal was not to lose weight, but it was a welcome bonus.
I obtained increased mental clarity starting with the 4th day, and a very good general condition, especially after the 6th day.
My appetite decreased a lot because my body was well supplied with nutrients. It would not have been difficult to continue the program, but I chose to end it, because I had to make a trip to another country and I did not want to refrain from eating their traditional dishes. But if my goal had been to lose weight, I could have continued the program for a while without much effort.
Speaking of cravings, I had an interesting surprise. The next day after I stopped I ate a cake and drank some hot chocolate. To my surprise, I couldnโt finish them, because I felt like my body didnโt want so much sugar anymore. This in the conditions in which I really like sweets. It is a very beautiful effect that occurs after any detoxification treatment. You can feel what your body wants and what it doesnโt. You become more aware of your body, and you can decipher its signals more clearly.
The program works well and brought me the results I expected. I havenโt seen clear changes in sleep quality, but I do attribute this to the fact that I went to bed late (probably after 12 oโclock at night) for many of the 11 days. Instead, the level of energy and mental clarity increased and remained so after the 6th day.
The most important part of a liver regeneration program, as with any detoxification program, is to prepare what to eat. Itโs not very difficult, but you should temporarily choose to eat other foods than the ones you are used to eating. To do this, you need to change what you buy and what you cook.
For me, for example, if someone cooked me everything I needed for a diet or a detox program, it would be 10 times easier for me to keep it. If you have no one to do this for you (I donโt have one either), be aware that you need to buy other foods and cook other dishes for the duration of the program, and be prepared for that.
The biggest changes are that you have to give up refined carbohydrates for a while, and replace them with carbohydrates from vegetables. You know, we usually eat bread, pasta, potatoes, rice, with almost anything, and salad is something quite rare in our menu. When you detoxify the liver, it must be the other way around. Lots of greens, zero refined carbohydrates.
Then you reduce the amount of protein a lot, which is why you need to be prepared to eat more often to give your body enough nutrients.
See what foods you will eat and check if you have the necessary ingredients in the house. If you donโt have them all, make a shopping list and buy them before you start.
Make a list of dishes you can prepare from the foods allowed in the program you make.
Think about the day before you eat the next day, so you have time to prepare.
If you donโt pay attention to these things, you risk waking up at some point because youโre hungry and not having any suitable food on hand. It is harder to find suitable food for a detox diet at catering or restaurant, apart from salads, so it is better to be prepared and have at least soaked nuts/seeds, allowed fruits, ideally, and a portion of food prepared by you.
What do you say? Do you also do a liver detoxification treatment? At the beginning of the article you will find the link to the complete description of the liver regeneration program that I did. Get ready, do it, and then tell me how it was for you. What went wrong, what went wrong?
If you have results to share or questions before you start, write a comment below. I will answer as fast as I can.
